Feeling stressed? Burnt Out? Out of Balance? Or simply want to improve your wellbeing?
Then a Mindful Movement is for you. Join sessions with a like-minded, non-judgemental community or opt to have a one-on-one personalised session and leave feeling calm, rejuvenated, with a sense of harmony between the body and mind.
A Mindful Movement
A Mindful Movement delivers mindfulness, education, meditation, and Modern Qigong to empower your overall wellbeing. Sessions where your mind, body, and spirit intertwine to create agility and harmony.
Bespoke, person centred, intuitive classes, that are aligned with seasonal and cultural elements. Sessions blend movement, meditation, and music and are held in private, trauma informed, safe spaces, as well as outdoors in nature, away form the hustle or bustle.
- Simple and straightfoward, yet evidence based.
- Relaxing but including fun,
- Possibly a little challenging, with your safety paramount
- Affordable yet effective
- A place to also quietly connect with others and share skills that can translate to everyday life
- Together we can create a movement one mindful step at a time.
Meet Danielle
Hi, I’m so glad you’re here.
It’s lovely to have you browsing my website and wanting to get to know me. I’m an accredited Mindfulness Meditation Facilitator and certified Modern Qigong Teacher with over 25 years of experience supporting emotional wellbeing in both community and public health settings as a Mental Health Nurse. My work is grounded in compassion, trauma-informed care, and a deep belief in the power of holistic healing.
From a young age, I felt called to support others — leading community events, raising awareness around mental health, and helping people navigate life’s challenges with care and understanding. I’m passionate about creating safe, inclusive spaces where individuals feel seen, supported, and empowered to reconnect with themselves.
Through my sessions, I share practical tools and gentle movement practices, rooted in mindfulness, Modern Qigong, and psychoimmunology, that help you build resilience, restore balance, and find calm from within.
Student Experiences
Over the years, I’ve had the privilege of working with people from all walks of life, from those exploring mindfulness for the first time to individuals navigating chronic illness, grief, or stress. Students often share that my sessions offer a sense of safety, warmth, and acceptance, where they can slow down and reconnect with their inner peace.
Many describe feeling lighter, calmer, and more grounded after class, often surprised by how simple movements or moments of stillness can create such powerful shifts. My intention is always to meet you where you are, supporting your wellbeing journey with care, presence, and understanding. You can also explore the testimonials on my home page to read individual experiences in more detail.
Community Connections
Connection has always been at the heart of my work. For more than a decade, I’ve been raising mental health awareness through initiatives such as OneWave and Fluro Surfing, creating spaces for open conversation and ocean-based healing.
I also work alongside local groups and individuals to support those living with physical and emotional health challenges, offering mindfulness and Modern Qigong sessions designed to bring our community together in gentle, restorative ways.
If you’re ready to explore a new path to wellness, or simply curious to learn more — I’d love to connect.
✨ Let’s prioritise your wellbeing, together.
FAQs
If you’re curious about mindfulness, Modern Qigong, or joining one of Danielle’s sessions, this space is here to help. Below you’ll find answers to some of the most common questions about what to expect, where sessions are held, and how to prepare. If your question isn’t covered here, please reach out, Danielle is always happy to guide you through the next step in your wellbeing journey.
Where are your sessions held?
Most sessions take place in South Cronulla, in peaceful spaces chosen to support calm and connection. Some classes are held outdoors, allowing you to experience the grounding energy of nature while you practice. Additional locations will be added soon, stay tuned for updates as the community continues to grow.
What happens in a typical session?
Each class combines gentle movement, breath awareness, and guided mindfulness to help calm the mind and restore balance in the body. Sessions are slow-paced and intentionally designed to meet you where you are, creating a nurturing space to unwind and reconnect.
What should I wear?
Comfort is key. Please wear loose, breathable clothing that allows easy movement and helps you feel relaxed during your session. Shoes are generally not required for Modern Qigong or mindfulness practices, but you’re welcome to bring socks or light footwear if preferred.
What are Danielle’s qualifications?
Danielle is a Registered Mental Health Nurse with over 25 years of experience supporting emotional wellbeing in community and public health settings. Her qualifications include:
- Accredited Mindfulness-Based Stress Reduction Teacher (Meditation Australia)
- Certified Modern Qigong Instructor (International Institute for Complementary Therapies)
- Training in Trauma-Informed Care, Acceptance and Commitment Therapy, and Family/Carer Support
- End of Life Doula and Bereavement Training
- Psychoimmunology-Based Relaxation Practices (University of Sydney)
Danielle’s approach combines evidence-based practice with heart-led compassion to support mind-body wellness for all.
Do I need any experience to join?
Not at all. All sessions are beginner-friendly and tailored to your individual needs. Whether you’re completely new to mindfulness and Qigong or returning to your practice, Danielle provides gentle, supportive guidance every step of the way.
How do I pay?
Payments can be made easily when you book your class via the Timetable. Simply click the “Book Now” button to secure your spot. We are currently working on adding new class packages and payment options, so stay tuned! If you have any questions, please feel free to contact Danielle.